Egg yolks are a prime source of lutein and zeaxanthin-plus zinc, which helps reduce your risk of macular degeneration. Here is a great recipe for a spinach and goat cheese frittata that is quick, and easy and loaded with nutrients that are good for your eyes!
We have more recipes that are great for your eye health! See some of our other “Healthier Eyes” posts like the Apple Tart Recipe, and Pumpkin Mousse Recipe!
And call Snead Eye Group to have a check-up scheduled for your eyes. We guarantee that you will see your best!