We’ve talked previously about Lutein and Zeaxanthin and how eating foods rich in these two antioxidants can lower your risk of macular degeneration. Green leafy vegetables like spinach are high in both. Egg yolks are a great source of Lutein also. So, in honor of Saint Patrick’s day and all things green, as well as good eye health, here’s a link to an Egg & Spinach Casserole from allrecipes.com that is both easy and tasty and your eyes will thank you!
