Salmon is one of the best sources of eye-healthy omega-3 fatty acids, which have been shown to reduce the risk of ARMD and help treat dry eye disease. An Ophthalmology study reported that high dietary intakes of omega-3 fatty acids resulted in a 38% reduction in the risk for ARMD. Salmon is also a natural source of vitamin D, which may also prove to have eye health benefits. This lunch recipe featuring canned salmon happens to be delicious and can be prepared in less than 20 minutes! Find the recipe here.