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Kale Recipe

Kale Recipe

This easy kale recipe from Food & Wine – a simple braise of olive oil, garlic and chicken stock – is a terrific accompaniment to your Thanksgiving meal and it’s great for your eyes because kale contains cartenoids such as lutein and zeaxanthin, which...
Stuffed Orange Pepper

Stuffed Orange Pepper

Zeaxanthin, a key nutrient to good eye health, is found in none other than the lovely orange pepper. In fact, a study shows orange peppers have the highest amount of zeaxanthin of 33 fruits and vegetables tested. Furthermore, zeaxanthin can’t be made by your body, so...