We’ve talked previously about Lutein and Zeaxanthin and how eating foods rich in these two antioxidants can lower your risk of macular degeneration. Green leafy vegetables like spinach are high in both. Egg yolks are a great source of Lutein also. So, in honor of...
Emphasize a rainbow diet with plenty of colorful fruits and vegetables that contain lutein and zeaxanthin, carotenoids that destroy free radicals and can compromise night vision. Eat a leafy green salad each day. Here’s a recipe to an Italian Leafy Green Salad...