Macular Degeneration

We’ve talked previously about Lutein and Zeaxanthin and how eating foods rich in these two antioxidants can lower your risk of macular degeneration. Green leafy vegetables like spinach are high in both. Egg yolks are a great source of Lutein also. So, in honor of...

Egg yolks are a prime source of lutein and zeaxanthin-plus zinc, which helps reduce your risk of macular degeneration. Here is a great recipe for a spinach and goat cheese frittata that is quick, and easy and loaded with nutrients that are good for your...

Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD) Try this Apple Tart recipe for Thanksgiving dinner dessert. It not only has less...