Ultraviolet (UV) light is an invisible, electromagnetic radiation. Your exposure to UV rays comes primarily from the sun, even on a cloudy day. The sun emits UV rays, and unprotected, prolonged exposure can cause serious vision problems. Many Americans do not...
Research shows that one in four Americans age 40 and older suffer from some level of vision loss. Not surprising, but did you know that eating a diet with lots of key nutrients can help maintain and improve your eye health? Grab a can of refrigerated pizza crust at...
We’ve talked previously about Lutein and Zeaxanthin and how eating foods rich in these two antioxidants can lower your risk of macular degeneration. Green leafy vegetables like spinach are high in both. Egg yolks are a great source of Lutein also. So, in honor of...
Salmon is one of the best sources of eye-healthy omega-3 fatty acids, which have been shown to reduce the risk of ARMD and help treat dry eye disease. An Ophthalmology study reported that high dietary intakes of omega-3 fatty acids resulted in a 38% reduction in...
Emphasize a rainbow diet with plenty of colorful fruits and vegetables that contain lutein and zeaxanthin, carotenoids that destroy free radicals and can compromise night vision. Eat a leafy green salad each day. Here’s a recipe to an Italian Leafy Green Salad...
